Coaching & Transformation
Whether in-person in NYC or online worldwide, my coaching is designed to deliver lasting results. I’ve helped over 200 clients—from executives to creatives—transform their bodies and their confidence. Every program combines training, nutrition, and mindset support so you don’t just look different—you live different.
What’s included:
• Customized workouts (online or in-person)
• Nutrition and lifestyle guidance
• Accountability and support built for your schedule
Corporate Wellness & Speaking
I partner with companies and organizations to bring high-energy, practical wellness solutions that improve performance and culture. My programs are designed for busy professionals who want more focus, better health, and sustainable energy.
Offerings include:
• Onsite or virtual wellness workshops
• Keynote talks on transformation, mindset, and resilience
• Customized corporate wellness programs